Nutritionist and wellness expert Cheri Swanson of Swanson Health Center in Newport Beach, California joins us for a full “Ask Cheri” episode. Cheri’s clear visuals puts nutrition and health into simple, layman’s terms making it easy to introduce new habits and foods into your daily life. Women’s bodies change as we age as do their needs for nutrition and supplementation. Are you eating the right foods to help plump the collagen in your skin? Are you eating at the right time of day to optimize your metabolism?
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In this Episode...
- Osteoporosis and what does the latest medical term Osteopenia mean and should you be concerned when you hear it
- Detoxifying foods
- Keeping your metabolism up to burn and detox your organs
- 10 hour eating window for maximum weight maintenance
- Acid and alkaline balance in your diet
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