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Do you find at times you are successful at changing an unwanted habit or dealing with anxiety only to realize you’ve slipped back into your old ways, commonly known as your comfort zone? Dr. Kate explains why our brain plays a factor in this and talks about what we need to do to change this natural, sometimes, annoying process.
Do you tend to take things personally in business or in your relationships? One of our favorite books of all time, The Four Agreements, by Don Miguel Ruiz, teaches to never make assumptions and it’s NOT personal. Dr. Kate studied for 8 years under Don Miguel Ruiz, and shares how he inspired her and some of his philosophies.
She has written her own book called Fear-Less which teaches, the art of using anxiety to your advantage. Dr. Kate explains a few of the multi disciplines she uses in her practice, like Kundalini Yoga, Re-parenting the Child and Gestalt. She is a transformational psychologist helping women navigate personal transitions, business growth and spirit-centered leadership development that is aligned with our core values, feminine principles and deep fulfillment. We dive a bit deeper into the practice of Kundalini Yoga and Gestalt Therapy, as we selfishly want to learn more. You hear the term “emotional intelligence”, thrown around a lot and Kate explains why having more body awareness helps to grow emotional intelligence.
Dr. Kate will leave you wanting more and inspire you to reach to live within your divine feminine principle.