Leah Guy, has been working as an intuitive transpersonal healer, spiritual teacher, inspirational speaker, and media personality We discuss the mind-body connection, energy-medicine, as well as emotional and spiritual healing.
She is the author of The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace.
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In this Episode...
Leah shares about the importance of mental and emotional health. Her intuitive approach to wellness is based around the belief every thought carries an inherent emotional element which is stored in our bodies and memory. The path to wellness has to include learning how to witness and process the mind and the emotions. This is needed to get to a place of peace or even begin to find any kind of enlightenment. Just “letting go” of a difficult experience or person does nothing to actually process the emotion. When unprocessed this causes a disconnection with the self which can deny happiness and peace in your life. Leah describes three trouble zones when your not balanced emotionally and physically:
- Our mind tries to run us and can be self defeating.
- Our emotions try to break us away from the pain.
- Our spirit becomes crippled in the attempt for growth.
This is the formula where for feeling like you are on a hamster wheel of unhappiness and depression. Have to connect the emotional with the physical and deal with them simultaneously in order to begin to heal.
Positive emotional exercises:
- Stay connected to the Earth- Many ways to connect with nature, even grow a seedling into a plant and care for it.
- Volunteer- Hospice, retirement home or even with animals
These things can help ground you and help to connect you to something outside of yourself. We also talk Chakras and the balance needed in sleep, nutrition and exercise. Fear is a huge factor in blocking our capacity to move forward. It is sometimes impossible to take that first step to reinvent or even start a new habit if you feel poorly. Can you name 5 things that turn you on? We have to ignite our passions and be kind to ourselves. “You can only heal that which you understand and know. You have to be in touch with your inner self and emotions.”
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