• Spending as little as 5-10 minutes a day to take time for gratitude and self-awareness can change how you look at your entire day!
• Having a clear vision of who you are and what you are good at, will help bring confidence and direction to manifest the RIGHT action in your life.
• Your thoughts and desires will take shape and become action as you project and bring them into the forefront of your consciousness.
• This is when manifestation can happen!
• Remember you can be the manifester of good or negative. You are your thoughts, so taking the time to take a “pause” each day will not only help with stress but bring joy and peace to your daily life.

Energy flows where attention goes…

This week’s roadblock and roadblock solution:

JoJami confesses she is easily distracted and sometimes gets off course. Find out the tips Lana suggests to hold JoJami to task!

Health Tips:

• Go for a walk!  Get out in nature or just loop around your neighborhood.   Fresh air outdoors will clear your head and put a bounce in your step.
• Acupuncture can be a game changer for some. *Be sure to tune into next week’s show as we delve deep into acupuncture on why and how it works with wellness expert and Acupuncturist Angela Sinnett.

Don’t forget the Power of the Pen, ladies, it’s your story write it down!